RUNNING CLUB

 

  ***THE RUNNING CLUB WILL BE UP AND RUNNING AGAIN IN MARCH.  WE WILL           BE LEAVING FROM THE FITNESS STUDIO EVERY SATURDAY AT 8:30a.m.                  STARTING  MARCH, 5TH.  PLEASE RSVP IF YOU ARE GOING TO ATTEND *** 

 

 

My goal of starting this club is to create a safe, motivating and fun environment for all levels of joggers/runners.  We will meet at The Fitness Studio of Upper Montclair.  We will start with an active warm up to Anderson Park and create a route from there.  We can plan our run to finish up at one of the local coffee shops as well.  Runners of all levels are welcome, distance/duration will vary depending on participation.

 

In addition to the group runs I plan to have monthly seminars regarding all areas of health, fitness, and nutrition.  Along with myself, I will have various health practitioners in the area share their expertise. 

 

Please feel free to call and or like us on facebook.  i look forward to running with you!

 

 

 

 

PERSONAL TRAINING - WEIGHT LOSS - CARDIO FITNESS - NUTRITIONAL ADVICE - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION

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