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About Us

Ross Pennise has a passion for health and fitness. He is a National Strength and Conditioning Association(NSCA)certified personal trainer and has been the owner of The Fitness Studio of Upper Montclair for over 14 years.  Ross has helped clients of all ages achieve their health and weight loss goals in a safe and fun environment. 


Ross incorporates cardiovascular training, weight training, and nutritional advice in his fitness programs with his clients and modifies the workouts based on his client’s fitness levels and preferences.  He offers a free consultation for first time clients and would love to discuss your weight loss, health, and fitness goals with you.


No time like the present, so what are you waiting for…contact us now.

543 Valley Road
Upper Montclair, NJ 07043
Tel: 973-771-8780

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